Weight Watchers Sour Cream Chicken Enchilada Casserole

Garnish with cilantro if desired.

Weight watchers sour cream chicken enchilada casserole. Add the chicken and half of the mexican cheese to the non reserved salsa verde mixture. Spray a 9 x 13 baking dish with non stick cooking spray. Stir in chicken and 1 cup tomato sauce. On the table in under 30 minutes from start to finish sour cream.

Arrange 4 5 tortillas across the bottom of the pan to cover it as best as possible. Stir in chicken and 1 cup tomato sauce. Ww of salt lake city and southern idaho. Top with 6 overlapping tortillas.

In medium bowl stir together the broth flour cumin garlic and black pepper with a wire whisk until blended well. 1 12th of casserole and 1 tbsp sour cream. Preheat oven to 350 degrees f. Serve each piece with 1 tbsp sour cream.

1 pound boneless skinless chicken breasts shredded 1 pounch frontera green chili enchilda sauce or equivalent 1 medium onion sliced thin 1 teaspoon olive oil 8 ounces tomato sauce cup low sodium fat free chicken broth cup heavy whipping cream 1 teaspoon cumin 1 teaspoon garlic powder 1. Uncooked onion s 3 cup s chopped divided. Top with 6 more tortillas remaining chicken mixture and 1 2 c cheese. Table salt 1 1 2 tsp divided.

Sprinkle with half chicken mixture and 1 2 cup cheese. Canned diced tomatoes 28 oz fire roasted. Spray a 13 x 9 inch baking dish with nonstick cooking spray. Ingredients 12 corn tortillas halved 1 1 2 lbs chicken breast 2 15oz cans of black beans drained and rinsed 1 cup corn 3 cups enchilada sauce 2 cups reduced fat monterey jack cheese shredded 6 green onions chopped 1 3 cup cilantro chopped 2 tsp garlic powder 2 tsp chili powder 2 tsp ground cumin 1.

Transfer cooked vegetables to a medium mixing bowl. Sprinkle with half chicken mixture and 1 2 cup cheese. Reserve 1 cup of the salsa verde mixture. Bursting with flavor but low in carbs this keto chicken enchilada casserole contains all of the mexican flavors you love without the carbohydrates your eating lifestyle wants you to stay away from.

Uncooked zucchini 2 medium halved lengthwise sliced 1 4 in thick. Cremini mushroom s 1 pound s sliced 1 4 in thick. How to make weight watchers chicken enchilada bake. Top with 6 more tortillas remaining chicken mixture and 1 2 c cheese.

Transfer cooked vegetables to a medium mixing bowl. Top with 6 overlapping tortillas. Spread 1 2 cup tomato sauce in bottom of baking dish. Preheat oven to 350 degrees f.

Pour a 1 3 cup of the enchilada sauce into the bottom of the pan and spread around. Mexican meets italian in this lasagna like casserole. Cooking spray 2 spray s olive oil 1 1 2 tbsp. Spread 1 2 cup tomato sauce in bottom of baking dish.