Water Polo Goalie Drills

Halve the drill for beginning goalies.

Water polo goalie drills. The goalie is the quarterback of the defense and must be able to direct defenders while playing their own position. In the gaps between the flats and the point the goalie will take 3 forward head up strokes and 2 3 goalie backstrokes to get back. Each starting pair has a ball. Check out this article about 5 dryland exercises to improve your water polo shot.

For this situation a water polo goalie. 8 goalie drills drill keys or legend drill 8 9. Training tools used kap7 rebounder use this kap7 affiliate link if you re going to buy the rebounder to help. Water polo goalie drills by bill anttila 8 3 and 8 4 8 goalie drills.

Have goalie sip tting in cocked position near edge of pool. Lob shot defense to give goalie practice in defense of the lob shot from corner angle shots. 4 corner buoy ball drill utilizes fundamental movements incorporates conditioning and requires the goalie to take shots while tired. To build the raising up power of the goalie and teach him to get set again quickly after coming up.

Thus improving the physical traits needed to be an elite goalie through dryland training will give goalies confidence to lead their team in the pool. During a game of water polo the goalie often explodes out of the water to block a shot. Catching and controlling the ball with two hands. Drill keys or legend.

Partners start moving cross tank sideways using eggbeater kick continuing to pass ball dry to each other while. Jack bowen s rebounder lob drill video jack bowen demonstrates a drill using the kap7 rebounder for water polo goalies to work on their lob shot blocking fundamentals. Repeat this drill 2 3 times per goalie. Intense competition may bring repeated shots at the goal.