Water Kefir Dangers

February 16 2017 by laurie neverman 131 comments this post may contain affiliate links which won t change your price but will share some commission.

Water kefir dangers. As it cultures the grains consume the sugars and convert them to carbon dioxide carbonation acids bacteria and yeasts. For most people water kefir can safely be enjoyed with minimal risk of adverse symptoms. Some research shows that a kefir containing drink does not reduce diarrhea. About a year ago i wrote about water kefir so i m not going to go into a lot of detail about what it is.

When consumed in moderation the potential water kefir dangers or kefir side effects are minimal. Abdominal pain abdominal inflammation. The most common adverse symptoms when taking water kefir are the following. The health benefits that kefir and yogurt share include.

A relatively healthy person usually does not experience any negative side effects. Full of probiotics b vitamins potassium and calcium. Like other probiotic rich foods the most common side effects include digestive issues like bloating. The dark side of water kefir root beer water kefir and water kefir side effects.

Early research shows that taking kefir after exercise does not improve running speed. Other people will experience constipation nausea bloating and gas and general aches. The most common ones are diarrhea and stomach cramping. Side effects whether or not you suffer any side effects from drinking kefir depends on your health condition.

However some may experience detoxification symptoms popularly known as healing crisis. Traditionally made from dairy milk but can be made from alternatives creamy taste. Like kombucha and milk kefir water kefir s final sugar content is dependent upon how long you allow it to culture. Diarrhea in people taking antibiotics antibiotic associated diarrhea.

Water kefir doesn t have many side effects. For background information on water kefir why it s awesome and a basic how to and recipe please check out my post water water everywhere and lots of drops to drink i did however want to write an updated post about my new experiences with water kefir.