Water Aerobics Instructional Cd

Water pilates dvd instructional cd for those who love pilates and want to strengthen their core and work on their flexibility this 62 minute dvd teaches you the moves which you can then perform in the pool with the 53 minute cd of audio cues and music.

Water aerobics instructional cd. The water is the perfect environment for learning and perfecting the latest martial arts and self de. Instructional aquatic fitness videos water aerobics videos and dvds learn to swim videos dvds and cd s. Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water. Karen westfall wecoach 4 water exercise dvd combo set.

Aqua latin rhythms dvd. Aqua combo splash water aerobics dvd and cd with karen westfall. Bonus 30 mins of extra music only tracks at the end. Instructional dvd 50 min above underwater footage clearly demonstrating all 20 exercises variations.

Water workout videos cassettes cds and books for aquatic fitness and pool exercise. Audio water aerobic cds are hard to find but this one is a winner. Programs vary from basic to advance. The cd includes music and vocal cuing to lead you through the workout at the pool.

Music workout cd 73 min with inspiring music susanne s verbal instructions. Intermediate exercisers may enjoy the following cds. Buy cds and album downloads directly on mygroupfit. Includes aqua fit instructional workshops and aquatic therapy.

Poolside waterproof cue card. It is easy to follow and we get a tremendous workout. Aquatic fitness once mostly for older adults and rehab patients is fast gaining a. In beginning programs the participant learns to.

Aqua latin rhythms is. Since we are all on different capability levels the instruction allows us to add or limit the water resistance to fit our own needs. Audio dvd 19 90 19. Burn fat and reshape your body with sizzling latin dancing.

3 7 out of 5 stars 33. The perfect combination of gentle yet effective aerobic exercises muscle toning strengthening stretching and posture improving exercises make this the perfect workout for persons over 50. Make the pool your gym. No impact water workouts for getting fit building strength and rehabbing from injury.

Senior splash dvd cd dvd take to the pool cd 14 95. Intermediate pool exercise cds.