Water Aerobics Classes For Seniors
Many of you have purchased our watergym belts and have asked for some exercises to do with the belt.
Water aerobics classes for seniors. Aqua zumba watch video. Fitness is a splash with aqua zumba our invigorating low impact aquatic exercise classes. First in a series of aqua fitness exercise routines. This popular water aerobics workout is a swimming blend of cardio and resistance training and may incorporate resistance tools such as buoyant water weights and noodles.
Consider joining a class at a nearby gym senior center or neighborhood pool to enjoy good company while getting in shape. It s clear that aqua aerobics or water based activities provide significant benefits for older adults including increasing metabolism says wojtek chodzko zajko phd head of the department of. Expect exercises like water walking bicep curls leg lifts and kickboard moves. Video of the day volume 0.
Aqua jogging can be as simple as jogging through the water from one side of the pool to the other. Below are a few of our favorites. Water aerobics is one of the safest most effective senior exercise programs and at baptist health we offer classes taught by expert instructors. Since water aerobics keeps your head above water the exercise is great for carrying on a conversation with other participants.
Tone and sculpt your body with no impact to your joints. This exercise can also be simplified to walking back and forth in the pool or jogging or marching in place. Aqua jogging is the perfect aerobic low impact exercise to get the heart pumping and blood flowing throughout the body. Find a class that fits your schedule.
Good for all abilities but especially for beginners those with limited mobility people looking to reha. Each water aerobics class includes a warm up cardio and strength training exercises and a cooldown. Swimming and water aerobics are fun.
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